Yoga Class Offerings
Yin Yoga
A slow-paced practice that centers on “stressing” connective tissues with the help of props and gravity to increase range of motion, strength and stability. Beneficial for joint health, organ functions and stress relief. Poses are held for up to 5 minutes making this a moderately intense class. Predominately a floor only practice with lots of props. Intermediate. (1.5-hour class; class size limit 4, $15 fee)
An accessible form of yoga using a chair for balance, stability, and foundation. Traditional yoga postures are modified for the chair while all the body-mind benefits of the postures remain. Great for those with balance issues. This style of yoga can also be practiced at your desk or on a long flight. Beginner – suitable for nearly any body or fitness level (1.25-hour class; class size limit 5, $15 fee)
Chair Yoga
Slow Flow
A blend of foundational yoga basics interwoven into a slow flow sequence (vinyasa). This slower, meditative pace allows time to transition between postures safely, focusing on alignment to reduce potential injury yet still develops strength, mobility, and confidence. Primarily a standing and moving practice with some floor work. All levels(1.25-hour class; class size limit 5, $15 fee)
Yoga Nidra
Translates as “yogic sleep” or psychic slumber; more than sleep, it is regenerative and calming to nervous systems stuck in fight, flight, freeze. It is a guided style meditation practice that accesses brainwave states assisting in nourishing and healing the body systems. This practice helps us come to know our true nature; learning to relate to thoughts, emotions, and life stuff in a more wholesome way. Life doesn’t change, we change. 45 minutes of Yoga Nidra can feel as refreshing as three hours of sleep. (.75-hour class; class size limit 6, $15 fee)
Yoga Therapy
Individualized sessions designed to release trapped energies and traumas that become stored in body tissues - “our issues get stored in our tissues”. Move from a place of being rather than doing. Includes Energetic Diffusion Technique, Focusing and Polarity Integration (Minimum 3 – 1.5-2 hour private sessions, by appointment only, $375/3 session series)
Private Yoga Sessions
Individualized programs designed to met your particular needs. Great for those new to yoga, limited by mobility, special health or physical concerns or just preferring 1 on 1 attention. ($50/hour, by appointment only)
I’d love to see you in class!
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