Workshops Opening Now!
Consider more immersive mindfulness study for enhanced well-being.
SoulCollage ®
2.5 hour hands-on meditation art form learning to listen into your own inner wisdom. Supplies included. Wednesday March 25 1:30-4:00
Foundations of Mindfulness
90 minute introduction to mindfulness and meditation. “Meditation is making friends with your mind” -Joseph Goldstein
Mindful Self-Compassion
4 - 90 minute workshop series exploring how to befriend yourself with kindness
Reconnecting to Joy
4 - 90 minute workshop series helping to reconnect to the innate joy that resides within all of us.
Good Stress? Bad Stress? How Can You Know?
4 - 90 minute workshop series exploring the stress response and the use of mindfulness-based tools to navigate life’s challenges