Workshop Offerings
Consider more immersive mindfulness study for enhanced well-being.
Mending and Tending the Heart
If your heart had a zipper, what would you find inside? Old worries, too many should ofs, regrets, grudges? Hidden joy you’ve lost track of?
In Mending & Tending the Heart, we’ll use guided reflection, mindfulness teachings and a playful assortment of objects that will help each of us explore what we’ve been carrying, what we’re ready to set down, and what we’d like to make room for. 3.5 hour workshop, all supplies included. $108.00. Class size limited to 10
SoulCollage ®
2.5 hour hands-on meditation art form learning to listen into your own inner wisdom. Supplies included.
Foundations of Mindfulness
90 minute introduction to mindfulness and meditation. “Meditation is making friends with your mind” -Joseph Goldstein
Mindful Self-Compassion
4 - 90 minute workshop series exploring how to befriend yourself with kindness
Reconnecting to Joy
4 - 90 minute workshop series helping to reconnect to the innate joy that resides within all of us.
Good Stress? Bad Stress? How Can You Know?
4 - 90 minute workshop series exploring the stress response and the use of mindfulness-based tools to navigate life’s challenges